Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

A man who committed to doing 100 push-ups every day for an entire year has revealed the impact the challenge has had on his body. As often, people set themselves goals for the year when January comes ...

When it comes to fitness challenges, I don't usually jump on trends. However, with my wedding approaching and a goal to improve my physique, I decided to commit to something simple, consistent, and ...