Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest workout trends. I’m also kind of addicted ...

For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Walkers, rejoice! The summer ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...