Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and ...

“Collectively, these findings suggest that increased leisure-time physical activity and reduced sedentary behavior may have beneficial effects on epigenetic aging” “Collectively, these findings ...

A new research perspective was published in Aging (Aging-US) on July 8, 2025, titled "Exercise as a geroprotector: focusing on epigenetic aging." In this perspective, led by Takuji Kawamura from ...

Art of Aging Well is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, ...

Age is just a number. Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just ...

Let's be honest: None of us like getting older. It comes with body aches and pains, and everyone treats you like you're some sort of delicate trinket. But getting older doesn't have to mean slowing ...

A recent study published in the Canadian Medical Association Journal explores the health benefits of physical activity in the elderly. In 2025, about 20% of Canadians will be 65 years old or older, ...

Growing older is inevitable, but what if you could slow down how quickly your body ages? Exciting new research suggests that a specific combination of vitamins and exercise might help turn back the ...

Reaching your 60s doesn’t mean slowing down. It’s a chance to see how capable and responsive your body still is. These exercises aren’t about chasing youth but about balance, strength, and endurance ...

There is widespread apprehension that as we age, we shall lose our hearing, sight, and balance. We may lose our independence and be confined to spending our “golden years” in a long-term care facility ...

These subtle clues suggest you're actually thriving.