When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Tampa (BLOOM) – Anxiety is a common experience for many people, but it can be a debilitating condition when it becomes chronic or interferes with daily life. Fortunately, there are many techniques and ...

Have you ever had pent-up stress that you couldn’t express in words? Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all ...

Between the 2024 U.S. presidential elections, economic uncertainties and the upcoming holiday season, stress levels are running high for many of us. In a recent poll by the American Psychiatric ...

They are also linked together in a “dyspnea-anxiety cycle.” Feeling short of breath can trigger anxiety, which can worsen your breathing and make you feel even more breathless. In turn, anxiety can ...

A one-week, clinician-supported online therapy program significantly reduced anxiety and improved daily functioning for adults with social anxiety disorder, according to a new study. It’s a promising ...

Anxiety hits Gen Z harder than past generations. Research shows young adults now talk openly about mental struggles while their parents stayed quiet. They skip the therapist's waiting room and ...