Certain anxiety symptoms can be especially debilitating. HuffPost's 'Am I Doing It Wrong?' podcast explores how we can get ...

Soothe your anxiety using these simple methods. Anxiety is part of our daily lives, from worrying about what's going on at work to stressing about school or trying to make a budget that actually works ...

Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on ...

When we’re too anxious we won’t be able to gather new information, think clearly about the problem, explore our options, give calm and clear feedback to others, and find creative solutions that ...

Anxiety is part of our daily lives, from worrying about what's going on at work to stressing about school or trying to make a budget that actually works. While it can be a helpful emotion that lets us ...

If you're anxiety-prone, like I am, you probably have some specific anxiety-driven thinking patterns that hold you back and cause you unnecessary distress. There are lots of lists of the thinking ...

Author and podcast host Mel Robbins recently opened up about her experience with flight anxiety, sharing a simple mental technique she says helped her manage it. She discussed the approach on a recent ...

2 Tricks to Overcome Debilitating Performance Anxiety in Golf originally appeared on Athlon Sports. Performance anxiety exists in all walks of life. From nerves before a round of golf to those jitters ...