You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

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If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

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Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

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This exercise works the muscles in your abs, lower back and shoulders. It also helps to build core strength. PROGRESSION Do 2 to 3 sets of 8 to 15 reps. MOVEMENT * Kneel behind a stability ball and ...

The reason runners benefit from Bosu ball exercises? While you can use it to perform exercises like Bulgarian split squats and lateral hops—moves that strengthen prime running muscles—it also adds an ...

Whether you’re an athlete or you’re past retirement age, improving your balance has many benefits. When practicing balance, we’re not just trying to stand on one leg; we’re also working on our overall ...