Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Balance: It’s not just for tightrope walkers. As we age, different factors affect how well we're able to balance. The visual system (responsible for processing information from our eyes), ...

When I think about having good balance, I imagine a tightrope, balance beam, or unicycle. That's the high-performance side of it, but balance is actually a huge part of your everyday life and ...

Robotic boots providing superhuman reflexes can help your balance. Our new study shows that the key to augmenting balance is to have boots that can act faster than human reaction times. When people ...

A new study found that 20% of participants were unable to perform a 10-second single-leg balance test. Researchers suggest balance may be a stronger indicator of our overall health than ever before ...