Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Having good balance can help you reduce injury and increase performance. Liz Plosser, editor-in-chief at Women’s Health, joins TODAY to talk about the importance of balance and shares ways to test and ...

Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can ...

The Neuro-Balance Therapy program offers a unique approach to improving balance and stability by targeting a specific nerve in the foot. This 10-second ritual aims to awaken the nerve responsible for ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...