For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Maybe establishing a strength training routine is a New Year’s goal you really want to stick to, maybe you’ve been hearing about the benefits of building and maintaining muscle for years and finally ...