Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.

Improve Athletic Performance, Boost Recovery & Prevent Cramps With These Top Electrolyte Supplements ...

Until I started playing sports regularly, I didn't know that hydration is more than drinking water. When you sweat, you lose essential minerals called electrolytes (sodium, potassium, magnesium, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re working out, battling a fever, standing in the sunshine, or any other sweaty activity—you ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

A classic, 20-oz bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium – electrolytes "to help replace what you sweat out," the products' ads say.

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

These are the best electrolyte products to help you run stronger and recover faster ...

With searches for electrolytes at an all-time high, we look at who needs the hydration boost and what happens if you don’t ...

While you might think you’re boosting your health, overconsuming electrolyte-enhanced beverages without the right activity ...