Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

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Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Hydration is having a moment. As wellness becomes a priority for consumers, electrolyte drinks are booming. Demand for sodas is dwindling. Instead, people are flocking to products designed to quench ...

The benefits of electrolytes go beyond recharging you post-workout. In fact, the best electrolyte drink helps keep you hydrated by regulating the amount of water in your body, supports muscle function ...

For those who love a refreshing drink, try this natural electrolyte recipe with cucumber ice cubes, suggested by a ...

Wellness marketing is a little out of control, and electrolytes are as buzzy as it gets. Touted by influencers and podcasters as a miracle supplement that helps your body perform at its peak, ...