(CNN) — Every time I get the sniffles, I long for the days when I can breathe freely again. Like most people, grabbing a tissue and blowing my nose is the usual go-to move, and with good reason. The ...

We’ve all been there, stuffy nose, tissue in hand, ready to blow, but here’s the thing, that forceful honking sound you’re making? It’s actually a warning sign that you’re doing it wrong, health ...

It’s something almost everyone does without a second thought—grabbing a tissue and blowing the nose to get rid of mucus. It sounds harmless, even helpful. But what if this routine act has been causing ...