In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Now that gyms are closed and we all need to maintain a physical distance of six feet from others, we need to adjust our workout routines. As it turns out, many useful techniques can be adapted from ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

The popularity of boxing classes has skyrocketed over the past few years, and for good reason. The sport is a full-body workout that's beneficial for weight loss, strength training, and stress release ...

The fight between Katie Taylor and Amanda Serrano takes place this Friday at Madison Square Garden, and we thought we'd put our money where our mouth is and get into the ring ourselves to learn some ...

Chris Oliver kicks off 2026 with a preview of Amanda Serrano vs Reina Tellez, with the former a long odds-on favourite back ...

The cream of Japanese boxing take centre stage in Riyadh on December 27, with Naoya Inoue, Junto Nakatani and Kenshiro Teraji ...

There's a Christmas treat for boxing fans in the shape of Saturday's 'Night Of The Samurai', where two Japanese stars can set up a showdown in 2026.