The brain is the command center. If our bodies were computers, our brains would be the hard drive, controlling our every move. Brain health is a hot topic. According to one scientific journal, “The ...

A board-certified spinal neurosurgeon in NYC has shared his mother's recipe for brain health. Here’s some food for thought. Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon at Northwell ...

Turmeric, a key ingredient in the recipe, has powerful anti-inflammatory benefits that have been shown to help prevent neurodegenerative diseases. sommai - stock.adobe.com Here’s a recipe to feed your ...

To be a world-class athlete takes dietary discipline, as evidenced by Spurs phenom Victor Wembanyama's five all-natural meals per day. That, combined with 10 hours of sleep and a stretching regimen ...