The variety of training programs now available at gyms and health clubs often confuses exercisers. The terms “continuous training,” “interval training” and “circuit training” are bandied about in ...

Don’t have a lot of time to exercise at the gym? Maybe you could squeeze in a half-hour, or even a 15-minute, workout. That’s what health clubs are banking on as they increasingly offer clients ...

Is your workout program getting old? Tired of the same weight training cycle, circuit routine or cardio exercise? Many people get into a rut by repeating the same old plan week after week. Your body ...

Through a summer partnership with researchers at the Johns Hopkins Applied Physics Laboratory, 23 Johns Hopkins undergrads helped map the human brain to nanoscale resolution for a pilot program aimed ...