Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

Circuit 33 recently completed its “Younger Next Year” challenge. Inspired by the book written by Chris Crowley and Henry S.

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

There has long been a debate in the hardcore fitness community over the pros and cons of two-a-day workouts. We spoke with experts about the approach to understand whether it's healthy, the benefits ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube You don’t need to plan out a ...

Blac Chyna (aka Angela White) is on a fitness journey, and we can't look away. Lately, the model and reality star has been sharing videos of her workouts on Instagram, including lots of impressive ...