This week's exercise helps strengthen one of the key muscles that grows weak during prolonged sitting — gluteus medius. This is not the big gluteal muscle that we do our sitting upon, the gluteus ...

There's a mountain of research linking a sedentary lifestyle with an increased risk for obesity, cardiovascular disease and many other negative health implications. And while a sedentary life is ...

The gluteal muscles play a key role in developing rotational power and speed during the swing. The glutes are also crucial for back health in general. Many people have weak glutes due to prolonged ...