Increasing fiber intake and drinking plenty of fluids can relieve and prevent constipation. Foods such as prunes and fruits are excellent sources of fiber and other nutrients known to assist in ...

Here's what to skip and what to try. Basically, there are two types of fiber: soluble and insoluble. Soluble fiber (oats, barley, bananas, the non-peel part of apples) helps stool retain moisture so ...

Millions of Americans are constipated thanks to work from home, travel, and aging. Unfortunately, the US is also experiencing a laxative shortage. These natural laxatives, including psyllium husk and ...

Constipation can leave you feeling bloated, sluggish, and downright uncomfortable. While over-the-counter laxatives might offer quick relief, they’re not always the best long-term solution.

If you’ve tried these remedies and still struggle with constipation, or if you experience severe symptoms like rectal bleeding or persistent abdominal pain, it’s time to consult a health care ...

fast Bloating, Gas & Constipation Relief: 1-Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped ...

Chronic constipation affects more than 1 in 10 people worldwide. This condition can disrupt daily life with symptoms like infrequent bowel movements, hard stools, and abdominal discomfort. While many ...

For years, I struggled with constipation, which left me bloated and uncomfortable. I discovered that certain yoga poses helped with my bloating. After every yoga session, I used to go to the bathroom ...

Constipation is a common issue that affects millions of people, leading to discomfort, bloating and a general sense of unease. While over-the-counter medications are widely available, many individuals ...

Share on Pinterest New recommendations for constipation identify specific foods, supplements, and drinks that can improve symptoms. Zoa Photo/Stocksy United The British Dietetic Association has ...

Constipation — having bowel movements less often than usual or stools that are hard or difficult to pass — can affect how you feel throughout your day, disrupt routines, and make other multiple ...