CrossFit exists at the nexus of hardo fitness culture. In light of its popularity, many of the uninitiated have wondered: Is CrossFit actually safe? A paper released in the Orthopaedic Journal of ...

OrthoCarolina Sports Medicine’s Physician Assistant, Aaron Hewitt, helps to answer some of your CrossFit questions. What exactly is CrossFit? Aaron (@AaronJHewitt) explains. The best way to describe ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. I have some Facebook friends who are reeeeeeally into CrossFit. And weird ...

Walking into a CrossFit gym (also called a box) can be like walking into a new country — you'll hear some words and phrases that are completely foreign to you. Here's a cheat sheet for beginners so ...