Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

Long-term habits can have a transformative effect on your health. I used to think I had to overhaul everything -- eat perfectly, work out daily, meditate, journal -- to feel better. But the biggest ...

The year 2025 taught us that gut health is no longer about fear. Studies revealed that the microbiome thrives on repetition, ...

If you feel stressed without any particular trigger, your daily habits might be the culprit. Dr Sood shares 6 habits that keep your cortisol levels elevated.

The habits leaders adhere to on a daily basis either put them in the right mindset to effectively lead people and organizations or they don’t. Most successful leaders follow a daily routine that helps ...

There are certain habits that make it easy to spot someone with a low IIQ. Some people are born with intelligence, while others spend their lives working to get smarter. Even people who are naturally ...

In today’s fast-paced world where people are not being able to find time for personal wellness in itself, skincare is an ...

Winter health concerns usually revolve around colds, flu, or seasonal fatigue, but the season's subtle impact on heart health ...

These habits could be doing more damage than you think but many people are not aware of the effect on their body ...

Another year is around the corner, and so are the mandatory New Year 2026 resolutions. As each year passes, one thing that ...