It’s easy to sit down and scroll on your phone or grab a sweet treat when you need to recharge. But are they really replenishing your batteries? Typically, these behaviors – like when you spend hours ...

"Dopamine menus" -- also known as "Dopamenus" -- are the viral productivity and happiness hack taking over TikTok. Daniel - stock.adobe.com This will boost your mood — and productivity. The viral ...

It's easy to sit down and scroll on your phone or grab a sweet treat when you need to recharge. But are they really replenishing your batteries? Typically, these behaviors – like when you spend hours ...

It’s way too easy to find yourself listlessly scrolling through social media just because you don’t know how else to fill your time. Now, ironically, social media has the answer for how to fix that.

Feeling down? Try a dopamine menu. The wellness trend (currently going viral on TikTok) is all about hacking your way to a better mood. On social media, users share carefully curated journals ...

People are embracing dopamine menus, a trend from social media. These are lists of small, enjoyable activities designed to boost mood and motivation. Originally for those with ADHD, this concept now ...

If you’ve recently scrolled through social media, you’ve probably come across people sharing their “dopamine menus” — personalised lists of small, enjoyable activities designed to boost mood and ...

Worried about slipping into the winter blues? A "dopamine menu" could help. Popularized on social media, a dopamine menu is a list of positive activities that people can do to feel better during a ...

From pickleball to planting flowers, dopamine menus are highlighting the activities that keep us engaged. (Photo illustration: Yahoo News; photos: Getty Images) It’s way too easy to find yourself ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine. If you’ve ever found yourself stuck in a cycle of mindless scrolling, ...

If you’ve ever competed in a race, think back to that instant feel-good vibe you experience when you cross the finish line. And, if you’re not a runner, insert another personal or professional ...

I don’t spend a lot of time on TikTok. I’m afraid of it, actually—afraid of being sucked into that oddly compelling vortex, further diminishing my old-school research brain. Advancing years are ...