Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

My emphasis is on Trauma-focused mindfulness-based mental health utilizing EMDR , Expressive Arts, and meditation. This allows for improved emotional regulation in hopes of ending suffering. Learning ...