When Prince Harry shared his therapy session with Oprah Winfrey, on his docuseries The Me You Can’t See, most of us didn’t expect to see him with arms crossed across his chest, tapping alternate ...

Eye Movement Desensitization Therapy, or EMDR, is a type of psychotherapy best known for its effectiveness in helping people process trauma. It utilizes a mix of strategies, including bi-lateral ...

If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...

I am a licensed mental health counselor in the state of Florida as well as a certified EMDR therapist and a certified EFT practitioner. I work with adolescents and adults who are struggling with ...

Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...

GUILFORD COUNTY, N.C. — A decades-old grief therapy once considered taboo is now garnering new attention, with its clinically-proven effectiveness at "eyeing" solutions to sadness. William Shakespeare ...