Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

Apple has announced that, starting January 5, Apple Fitness+ introduces four brand-new workout programs that offer users ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

When Linda Steinworth returned to the gym this summer, she chose to drive about 20 minutes to the Woodbury YMCA because she could join the SilverSneakers program for free through her health insurance.

On Wednesday, Symere McClain led his class through burpees, jumping rope and sprints in the play area in Oread Castle Park in the city’s Main South neighborhood. McClain’s boxing class is one of 10 ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...