According to the South African National Defence Force, a China-led joint naval exercise codenamed "Will for Peace 2026," ...

Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

The exercise shows the Republic of Korea Air Force F-15K Slam Eagle employing the Taurus KEPD to hit a target 400 km away, while F-35s, KF-16s and an E-737 were scrambled to simulate the interception ...

We’ve already seen plenty of research showing us the many benefits of exercise, from lowering blood pressure to perking up your mood. We’re already convinced, but the research keeps coming, and a new ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

Motherhood introduces a host of challenges, particularly during winter months when isolation can be at its peak. For one woman, this period was marked by an increase in physical activity that ...

Scientists reveal how plant-based compounds and targeted workouts could work together to protect the brain, slow tumor progression, and improve life for people with gliomas. Review: Polyphenol-Based ...