Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...

Jessica Biel’s go-to fitness routine may not have you feeling in seventh heaven in the moment. But the results certainly speak for themselves. Admitting that she has seen the chatter about the her ...

Dread the thought of having to work out in sweltering heat? Don’t sacrifice your fitness – exercise can still be ... Read ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Staying active and healthy throughout the year is a challenge we all face. While the difficulty can range ...

This summer we can’t help but talk about and experience sweat! While it might not be the most appealing way to get through the sticky, summer months, it is an important part of keeping our bodies ...