If you like to exercise outdoors, summer gives you more chance to catch the daylight. It’s often easier to get out of bed and ...

Dread the thought of having to work out in sweltering heat? Don’t sacrifice your fitness – exercise can still be ... Read ...

Hot sculpt classes are everywhere. But are they good for you?

With a mini-heatwave in full flow, it’s more important than ever to look after your wellbeing, especially if you’re working out. Some experts say that in extreme temperatures, you might want to forgo ...

For people in many parts of the U.S.—as well as large portions of the world—the phrase “record heat” has been a regular part of the recent forecast. While that doesn’t mean you have to move your ...

A new local business in Aberdeen can help its patrons burn off their extra calories. Sweat Zone Hot Fitness Studios, owned by Lee and Christine (Chris) Keller, is a hot fitness studio that is equipped ...

Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary. It’s your body’s natural ...

The aim was to reveal the potential of microRNAs in sweat extracellular vesicles in monitoring exercise performance. A new study shows that in addition to blood, endurance exercise induces changes in ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. From heated yoga classes to outdoor runs and HIIT classes, there are ...

A new study shows that in addition to blood, endurance exercise induces changes in sweat biomolecule levels. These findings lay the groundwork for the development of future noninvasive exercise ...

Despite the many benefits of exercise during menopause, a new study suggests that sudden increases in physical activity may make hot flashes more likely. Sudden changes in activity levels may increase ...

Exercise can reduce the amount and intensity of hot flushes experienced during the menopause, according to a study published today in The Journal of Physiology. Exercise that makes you hot, sweaty and ...