Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in the elderly ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

Fitness Pro Superhuman Troy performs an epic dumbbell shoulder workout for mass with sets and reps included.