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Want to try something other than your regular fitness regime? Here's everything you should know before you start doing cross fitness. You really want to stay fit, but does following the same workout ...

No matter your preferred way to sweat, cross-training workouts are invaluable. Here's why you should mix and match your exercise routine. Many of us like to practice workout monogamy. You might be so ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

CROSS-TRAINING IS SUCH a well-known fitness principle that it has its own shoe line. It’s also so well-known that we’re prone to forget about it and just. Lift. Weights. That’s changing. Classic cross ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Welcome to our Ask the Expert series, in which local health and fitness experts ...

For women who can't imagine doing jumping pull-ups or any other intense CrossFit exercises, Bowie Helm, owner of Gym Bowie in Montrose, has the answer. It's his new Femme Fit class. Jillian Michaels ...