FARGO - They say it takes two to tango. Local women Dani Ferrio and Kim Jeffries-Brandt partnered together to Zumba. In 2009, Ferrio and Jeffries-Brandt were both teaching Zumba, the Latin-inspired ...

Optimal fitness always involves a combination of eating well and being active. As you think about your fall activity plans, remember there are three equally important components to physical fitness: ...

Tanpa (BLOOM) – Are you ready to groove your way to happiness and well-being? Well, lace up your dancing shoes because we’re about to explore the incredible ways in which dancing can sprinkle some ...