YOU'RE STEPPING into the gym, ready to unleash your inner beast and build that iron-clad strength. But hold up—do you need a barbell pad for your workout? It's time to get the lowdown on these babies ...

Pottering in the garden is something lots of householders have been able to enjoy in the warmer weather. But when it comes to weeding or tending borders, our knees take a beating. Kneeling down to ...

With the warmer weather and longer days, many are sprucing up their gardens in anticipation of summer. However, gardening can be physically demanding, with awkward bending and hours spent kneeling on ...

Plenty of people are using the warmer weather and longer days to get their gardens in order, ready for enjoying in the summer. But gardening can take its toll on the body, from bending into awkward ...