Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Challenge your strength, stability, and endurance with this expert-designed 5-move TRX workout that targets every major ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

If you're new to lifting, you don't want to start with more specialized and, let's face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it's ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time. “This ONE move will tone your ...

"Work smarter—not longer." ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...