Fun fact: I used to know all of the lyrics to Nicki Minaj's "Super Bass" in high school — it brought me a lot of pride back then. So you can imagine my excitement upon discovering a Nicki Minaj dance ...

If you could use a little break from following the news or need to let go of some pent-up energy or stress, follow along to this fun workout from professional dancers Stephen "tWitch" Boss and Allison ...

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...

For cardio, strength, and muscle gains.

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

Can you lose weight with dance workouts? It’s no secret that exercise has its many benefits. According to the Centres for Disease Control and Prevention (CDCP), around 150 minutes a week of ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...