Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

When Shamita Shetty posted her latest fitspiration video on July 28, 2025, she gifted her fans an exciting new way to build strength through dynamic partner workouts. Moving beyond solo gym sessions, ...

INDIANAPOLIS — Friday's Fit Tip demonstrates partners Pilates with WTHR's Anne Marie Tiernon and Lindsey Monroe, a long-time Pilates devotee. Our expert, Susan Holewinski at Indy Pilates Plus, walks ...

Trying yoga poses for two people can add greater flexibility and stability to your practice. A sitting partner fold is a great stretch for your hamstrings as your partner pulls you. Stacking your ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...