Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

With so many variations out there, it can be challenging to understand what functional core training truly is. But the key is to redirect your focus away from a specific set of exercises and towards ...

Functional fitness is a type of workout that focuses on movements that mimic everyday activities. It’s all about training your body to perform better in real-life situations by improving strength, ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist But people aren’t just doing bicep curls and weighted squats then calling it a day. Data from Google indicates ...