Most men hit a mental crossroads towards the end of January. You either double down on the stagnation of 2025 or you overhaul ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the brand, which uses specialized equipment and Pilates-inspired moves to help ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...