Empowerment, motivation, happiness, and showers. What do all of these things have in common? The answer is that they all must be routinely engaged in order to sustain their magic. "Magic," in this ...

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

The word motivation comes from the Latin verb movere, which means “to move.” So, motivation is the word we use to describe what “makes us move.” In other words, why do we do the things we do? When we ...

At one point or another, we all encounter work days that seem to drag on. Stress from tight deadlines, challenging projects, or personal problems can contribute to general lack of motivation. These ...

A gratitude journal is good for your mental health, but according to Adam Grant, a contribution journal is even better. Gratitude journals are one of the best studied and most popular hacks for ...