Snacking often gets a bad rap, but athletes should consider these small meals an important part of their training plan, considering the calories and nutrients can fuel both runs and recovery. “When ...

That’s right: you can make some pretty healthy snacks with fruit using stuff like Fruit by the Foot, Gushers, and more as your blueprint. And you can make those fit better with your adult tastes and ...

Add Yahoo as a preferred source to see more of our stories on Google. Instead of raiding the kitchen for whatever leftovers you can find and eating them by the light of the refrigerator (looking at ...

Drugstores haven't always had the best reputation when it comes to healthy snacks. You may remember loading up on bags of chips or being tempted by the candy bars at the checkout line as a kid. But ...

Add Yahoo as a preferred source to see more of our stories on Google. Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but that's ...

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

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Many processed foods have nutritional value and are safe to eat on a regular basis, unlike ultraprocessed foods. A dietitian shares how to tell the difference. Much of the food we eat has been ...

Choose snacks low in added sugars, saturated fat, and sodium to support your overall health. Eating healthy snacks can help manage your weight and improve your energy levels. You can plan and prepare ...

‘Healthy indulgence’ – the convergence of health consciousness and indulgence – is reshaping the snack foods category and packaged foods companies which embrace it by offering branded products that ...

‘Healthy indulgence’ - the convergence of health consciousness and indulgence - is reshaping the snack foods category and ...