Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Hip thrusts are a ...

A typical leg day routine may include squats, lunges, and deadlifts to help strengthen your glutes and hamstrings. But if you really want a strong backside, you’ll want to incorporate hip thrust ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

1. Begin seated with your back against a bench. Place a barbell on your hips. 2. Place your shoulders and upper back on the bench. 3. Lift your hips up from the ground until they're aligned with your ...

You’ve made it to Workout 3 of the WH Glute Gains Challenge—and your booty is about to get fired up with one of the most effective glute-building moves out there. In fact, many trainers consider hip ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Whether you’re using dumbbells, a barbell, or just your bodyweight, the hip thrust is one of the best exercises you can do to build stronger, more powerful glutes. One reason the hip thrust really ...

There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thrust isn’t just ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...