It can be incredibly difficult for kids and teens starting the school year while coping with a recent tragedy. How can teens and kids can support one another during a difficult time? What signs can ...

The wounds of war are not just physical. They can be as severe mentally as any gunshot or explosive scarring. The levels of trauma across Israel following Oct. 7 have plunged it into a mental health ...

I walked next to my grandma through her backyard, listening to the windchimes in the background. I felt this intense sense of gratitude for her visit. She's been gone for about six years. I looked up ...

After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven practical ways to reconnect with yourself after a difficult season to create small ...

You probably think your hair is just sitting there looking pretty (or not so pretty on bad hair days), but it’s actually functioning as a biological record keeper, documenting every major emotional ...

Decades of research show the effectiveness of cognitive behavioral therapy (CBT) for many mental conditions, including anxiety and depression. Posttraumatic stress disorder (PTSD), dubbed "shell shock ...