A longitudinal study by University of Queensland researchers has found high-intensity interval exercise improves brain function in older adults for up to 5 years. Emeritus Professor Perry Bartlett and ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

The QT c interval which reflects ventricular activation/repolarization has not been characterized in children during exercise. We studied 60 children (ages 5-18 years) who underwent upright cycle ...

A longitudinal study has found that high-intensity interval exercise improves brain function in older adults for up to 5 years. A longitudinal study by University of Queensland researchers has found ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

High-intensity interval training has surprising benefits for fitness and physical power, but don’t stay seated the rest of the day. By Gretchen Reynolds A mere four seconds of all-out exercise, ...

Please provide your email address to receive an email when new articles are posted on . Short-interval high-intensity exercise improved peak VO 2 more vs. moderate-intensity training after stroke. A ...

Researchers aren't exactly sure why, but interval training, versus a steady-paced workout, helps people get in shape faster and lose weight more... Interval Training: Good Exercise For All Ages The ...