Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

A lighter kettlebell works best for sets of higher reps (15+) or smaller muscle groups like side delts, biceps, and triceps. A midweight kettlebell works best for sets of mid-range reps (8 to 15) for ...

A trainer explains common kettlebell mistakes and how to fix them. Become a kettlebell master by learning these four classic ...

The kettlebell shoulder press is a key component of Triptii Dimri's workout routine and here's why you should incorporate it in your upper body workout routine too. The primary benefit of the ...

At this time of year, our well-meaning efforts can be scuppered by a packed gym and not an empty squat rack in sight. However, we can be sure that a kettlebell can be found. Complete this quick ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

For those who are low on time, a full-body workout is a great way to squeeze training in between other commitments. Whether you exercise at the gym or at home, kettlebells are a versatile piece of ...

Kettlebell workout has been around since 1700s when the Russian villagers would use it to display their strength and talent other than weighing crops. Now, in modern gyms, it is used as a tool or an ...

The move: A shoulder exercise that incorporates wrist stability. Works on: Shoulder stability, strength and core stability. Level of difficulty: Beginner to intermediate (depending on weight).

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

Standing with your feet hip-width apart, hold a kettlebell in one hand at your side. Curl the kettlebell up to your shoulder as you would with a regular dumbbell curl. Then, instead of lowering it, ...