ATLANTA - As the countdown to the start of 2024 begins, millions of people across the country are gearing up to make New Year's resolutions, ranging from losing weight to saving money. However, ...

The holidays are primed for big and small moments of drama, tension, and triggers. We spend a lot of time with family, ...

Just as a tennis coach helps with various aspects of your tennis game (e.g., serving, returning, post-game recovery), a life coach helps with various aspects of your life (e.g., relationships, money, ...

Are you ready to unlock your full potential and achieve your dreams? The Johns Hopkins Employee Assistance Program, also known as JHEAP, is committed to helping employees become their best selves.

Are you an athlete who struggles with anxiety before a big game, as you walk onto the practice field, or even as you sit at home? Or perhaps you are someone who is looking to better your mental ...