WellSquad on MSN

Jessica Biel shares her workout routine: The Norwegian 4x4 method

Popular actress Jessica Biel is back in the spotlight, this time, though, for her workout routine. Prizing the Norwegian 4×4 ...
New York Post

Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

beyondMD Highlights Evidence‑Based Longevity Exercise Strategies for Lasting Vitality

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.
moneycontrol.com

Exercise vs therapy: Study reveals why light to moderate fitness routine helps ease depression symptoms

Exercise can reduce depression symptoms as effectively as therapy or medication Light to moderate activity and resistance training showed the most benefit Exercise has fewer side effects than ...
The Independent

The light exercise as effective for depression as psychological therapy

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...