Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Zone Zero fitness focuses on ultra-low-intensity movement that feels effortless. Here's why this gentle exercise trend is ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get ...

What's your workout persona? For me, it's the Energizer Bunny. I've been told by a trainer I'm like a Ferrari – always running. No, not literally. I'm more of a boxer/lifter type (if you are too, ...

"EXERT is a landmark study because it's the largest rigorous trial of exercise ever conducted in adults with mild cognitive impairment," Laura Baker, Ph.D., principal investigator of the EXERT study ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Eye and visual cortex nerves. Source: CLIPAREA l Custom media/Shutterstock Low-intensity aerobic exercise arouses neurons in the visual cortex and enhances human vision more effectively than ...