Read the original article on Purewow. You might know that magnesium oil is TikTok's favorite topical foot-centric sleep remedy, but have you also explored this wonder nutrient as a dietary supplement?

PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the story You can learn more about that process here. Yahoo Inc. may ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Key Takeaways Magnesium stays in your system for about 1-2 days, depending on the type and how your body absorbs it.  Forms ...

Here’s what experts want you to know.

Consumer Analysis Examines Multi-Form Magnesium Formulation, Quality Testing Protocols, and Research Context as New Year Wellness Planning Drives Category Interest RENO, NV, Jan. 02, 2026 (GLOBE ...

Daphne Berryhill is an oncology pharmacist and freelance writer. She loves the collaborative process of creating health content. Her goal as a writer is to offer information that’s meaningful, ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

M for Magic, M for Magnesium! Magnesium is one of the most talked-about supplements today. Health blogs, wellness coaches, and even social media influencers call it a “miracle mineral” that can calm ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...