To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

If you’re looking for a new workout, what better way to get motivated than with Victoria’s Secret model, Gizele Oliveira, 26. The stunning model shared with HollywoodLife EXCLUSIVELY, the exercises ...