With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals. But sometimes, all you need is the right song to give you the push you ...

We’ve all been there before: You’ve set your workout goals for the day and you feel pretty confident that you can hit them. Maybe your expectations are too high but you’re still determined to power ...

"What's not to love about this Beyoncé cover? It's upbeat and comes with its own viral dance craze." "Is it physically possible to listen to this song without screaming it at the top of your lungs and ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Very few things can remedy a bad workday. Music is an exception. Your music choice can make or break your productivity output for the day. Countless studies have buoyed the claim for listening to ...

Undeniable truth: Life requires confidence. There’s no trendy hack for faking it and no pill can substitute for it. You have to believe way down in your bones that, yes, you can kick ass and succeed.

The power of the human spirit is as strong as we allow it to be. Finding hope when you're going through difficult times is one of the most important things you can do for yourself, and we all have ...

Perseverance has always been the impetus of hip-hop music. Built on themes of overcoming adversity and fighting through hardship, the genre has birthed some of the most inspirational artists, whose ...

Normani isn’t a slacker, even when she was a child, as the video for her new single, “Motivation,” indicates. In a recent interview with Rolling Stone, she revealed that Ariana Grande co-wrote the ...

Every blue moon, you can actually hear a pop superstar be born. “Motivation” is that song, and Normani is that superstar in the making (but already well ahead in her development). Prior to “Motivation ...