Strong v swole: the surprising truth about building muscle

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Want to Build Sculpted Muscles? You Need to Be Training For Hypertrophy (Plus, What Even Is Hypertrophy?)

Plus, exactly how to train to sculpt your muscles.

You Don’t Need To Lift Heavy Weights To Build Bigger Muscles

Just put in a good effort and do it regularly.
Fitgurú on MSN

The science of muscle hypertrophy: How to train smarter for maximum growth

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.
Yahoo

Hypertrophy Is Widely Misunderstood. Here's How It Will Help You Build Bigger Muscles.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

‘I started strength training at 68. This workout combo helped me grow major muscle’

After a bad fall at 67, Karen Cokely came back even stronger ...
Yahoo

How Many Reps You'll Need to Build Muscle

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING MUSCLE TAKES a plan. If ...

Strength training vs hypertrophy: The key differences (and which you should do first)

Plus, how to programme workouts for each approach ...

The Muscle-Building 'Cheat Codes' That Actually Work for Men Over 40

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...