A decline in functional mobility, loss of muscle strength and an increase in body fats are often associated with ageing. This trend could potentially be reversed by way of an innovative magnetic ...

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method you’ve been looking for to dig a little deeper to relieve stubborn muscle tension. Also known as ...

Pelvic floor physical therapy addresses pelvic health issues. It helps offer relief from pain, incontinence, and postsurgical challenges. The pelvic floor is a group of muscles and connective tissue ...

Cupping therapy eases low back pain by improving circulation, reducing inflammation, and releasing muscle tension. In traditional Chinese medicine, qi is the life force energy that flows through the ...

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...